Analyzing the Proper Supplementation if you’re a Professional Soccer Player

Soccer players need a combination of speed, stamina and agility to outlast their opponents in the pitch. This means that, on top of eating right, they should take dietary supplements to aid in performance and recovery. Here is the rundown of the best supplements for a professional soccer player.


Vitamin D supplements

The body of a soccer player goes through immense strain, particularly on the bones and joints. Studies have shown that vitamin D assists with the optimization of fast-twitch muscle fibers. To bridge the nutritional gap, the player must consume enough vitamin D for sprinting in short bursts.

Creatine

It empowers footballers to engage in short displays of strength, power and speed. Ideally, Creatine travels in the brain to demand for energy before the body is pushed to a catabolic state. Other than that, it’s great for muscle development. Since it affects the production of ATP, we can push our bodies harder. Besides that, a player is able to make explosive movements like squatting and other movements during the workout session. Last but not least, Creatine improves the cognitive function of the player. The mind stores additional energy that boosts decision-making and reaction time.

Fish oil supplements

Fish oil contains Omega–3 fatty acids which provide unique benefits to a soccer player. To begin with, it lubricates the joints and prevents stiffness, which in turn helps with hypertrophy, or suplementos para hipertrofia, as they say in Spain.  In addition to that, it improves mobility by reducing the feeling of discomfort and inflammation. Secondly, it gives a sharper brain. This is important because there is a lot of thinking involved when playing soccer. Plus of course, it contributes to the overall well-being.

Branch chain amino acids (BCAAs)

BCAAs are useful supplements for soccer players, particularly when their bodies are in calorie deficit. They aid in recovery of the muscle tissue when running around the pitch for 90 minutes. Not only that, they initiate protein synthesis and assist with glycogen energy production. Because of this, they should be taken before and after a soccer match. BCAAs consist of essential and non-essential amino acids.

Green supplements

They are made up of healthy-plant based ingredients that contain antioxidants, vitamins, and countless of other nutrients. That said, super greens will keep you healthier and fitter in general. Most importantly, your immune system will become stronger. By adding a few green supplements to your diet, you can make it through the games without cramping or tiring.

Final thoughts

Soccer is a physically demanding sport. If you are working hard this season and you’re yet to see the results, try to stick to the above supplements as part of your nutrition program to take your game to the next level. Read more →

The 5 Latest Trends In Healing Sports Injuries

Injuries are an inseparable and unpredictable part of any sport. There are injuries in every game such as hard collisions in football, ligament tearing in basketball and soccer, etc. The athletes put their body on the line with such injuries and that’s why they are paid so high. With the enhancement of technology with each passing day, sports teams and doctors are using some emerging techniques to heal sports injuries. Let’s try to understand some of them.

1. Platelets & Plasma therapy

This type of therapy has been proved beneficial for injuries related to soft tissues. In order to perform this therapy, a physical examination of an injured athlete is done. The physical examination can also be done using imaging techniques to identify the area of injury. After this, the platelet-rich plasma is injected. The high concentrations of platelets deliver the growth factor for insulin, endothelial cell, and epidermal cells which are responsible to stimulate the recovery faster. However, this therapy and its benefits are still under research.

 

2. Chiropractic Care

This is focused on the treatment of neuromuscular disorders with a focus on treatment through manipulation of the spine as stated from some of the best Chiropractor Charlotte practices we reached out to.  According to them, the best chiropractor can easily reduce pain and increases the functionality of body in its patients. In many hardcore sports, spine exhibits imperfections due to hard collisions and complex movements influencing the other bodily functions as well. Chiropractic care can easily restore the structure of athlete’s spine in a natural way.

3. The EMF therapy

EMF therapy stands for Electromagnetic field therapy. The electric stimulations are used to enhance the healing of soft tissues of the injured area. This therapy makes cells electrically charged so that they can migrate to the injured area using their bioelectricity. This movement of cells promotes angiogenesis and other healing processes. The therapy has proven results in reduction of swelling and also enhancement in the movement of athletes with ankle or joint sprains.

4. Cryotherapy

This amazing therapy has been utilized by the top level athletes for quick recovery. Whole Body Cryotherapy involves exposure to cold dry air with minimal clothing. Usually, a headband, nose and mouth mask as well as dry socks and shoes are put on to protect the patient from cold temperature damage. The temperature varies between – 100C and – 140C for a time interval of 2 to 5 minutes. This reduces the inflammation, lowers the tissue temperature and stimulates recovery. The therapy is initiated within 24 hours post-exercise for best results.

5. Wearable Technology

The wearable sensors combined with the sports equipment provide a gold mine of data. The data collected is utilized and researched by the sports scientists to understand the impact of injuries and prevent injuries like concussions. The athletes are taught about their acceleration and deceleration during the impact. They are also taught the correct posture and strategy to counter such mis-happenings. Read more →

Tips on how to score cheap tickets to Manchester United games

With the way the Red Devils started the 2017-2018 premier league season, countless fans are dying to buy tickets. The truth is, for such big clubs, tickets are not that readily available. However, you do not have to sell your kidney to see Romelu Lukaku do his magic. Here are some amazing tips you can employ to score cheap Manchester United tickets.

Become a member

One of the best ways to be getting tickets to watch Mourinho’s boys play is by joining the members club. To become a member, you need to cough up around $40- 60 a year. Joining usually opens during summer. Members always have access to cheaper tickets before the public. There are also usually lotteries within the member’s cloud that may give you a chance to attend a match if you are the lucky kind.

Know credible touts/ scalpers

There are many forgery centers that sell counterfeit tickets. You should discover them and avoid them like plague. However, there are those that are authentic. You can strike a deal with them on the day of the match and end up paying as much as half the original price.

Always know when the tickets are released

Despite the fixtures having been planned months before the actual date of the match, tickets are made available at least 2 months before the game. You should always acquaint yourself with the system so that you remain alert. This way, you will know which ticketing companies have offers and when they intend to hike their prices.

Watch during cup matches

If your obsession is just to witness Pogba score with an assist from Martial, you can as well pay for cup matches. These tickets are often much cheaper as the giants play against lower ranking teams. However, the games are almost equally epic and enjoyable.

 


 

Choose where you sit wisely

Old Trafford and any other stadium are usually divided into 2 sections: the home and the away sections. These sections operate differently to avoid incidents. They also have different charges depending on the opponent in the subject. For instance, if it is a relatively lower rank team, the away section would be cheaper. Why not disguise yourself as an away fan and still get a chance to witness the action? People actually do that.  Also, you do not have to go for the front seats- the back seats are usually cheaper.

Be flexible, outgoing and sharp

If you are sharp and flexible, you might find yourself attending most of the devils’ matches. Why not make a friend from Manchester or London during a game? They sure would be willing to help you secure cheaper subsequent tickets and familiarize you with new tricks.

Manchester United is one of the largest clubs in the U.K. You definitely need skills to be able to secure a cheap seat to watch one of their matches. Use the above tips and more; you might just land an opportunity to watch them demolish one of the other teams. Read more →

Best practices for soccer players to improve their skills

Soccer is one of the most popular games of the world. It’s an international game and youngsters from all over the world are fans of this particular game. The reason behind the popularity of this support is that it engages all the parts of your body and it also helps strengthen your mind as you need to take quick and wise decisions during this game.

One of the major requirements of this sport is fitness. Yes, you need to be completely fit and healthy if you want to achieve a higher rank in this game.  Another major requirement is that you need to improve your skills gradually otherwise, you’ll be left far behind. There are multiple exercises that professional soccer players perform regularly to stay in shape.

If you want to become a popular soccer player and want to achieve a higher rank, you must adopt these habits so that you may improve your skills gradually. In this article, we’re not only going to focus on different exercises but we’ll also let you talk about several things you can use to improve your skills.

We’ll also take a look at Vertical Climber Machines and how to pick the best according to your needs because they’re the best for a soccer player to practice his skills regularly.

Let’s take a look at how can you improve your skills by adopting a few useful habits in your daily life.

Jogging

All the top soccer players go for jogging every day in the morning because it helps them strengthen their muscles. They prefer going for jogging in the morning so that they can breathe in the fresh air.

Oxygen is the most important element for the health of our muscles and that’s why most of the soccer players go for jogging in the morning because morning is the best time for inhaling fresh oxygen into your lungs.

You must also adopt the habit of going for jogging for at least one hour a day. After a few weeks, you’ll see a great change in your strength and you’ll also realize that it has helped you improve your running speed and accuracy.

Practice

Regularly practicing your skills is one of the best ways of improving them because regular practice helps you take a deep look at your own mistakes and you get to learn the ways to solve those mistakes. Most of the times, you get the chance to play with the good players and this helps you learn different skills like dodging and kicking from them.

Regular practice will also help you strengthen your muscles and it will build some confidence in you to fight against the toughest competitors.

Healthy Diet

You must be extremely careful about your diet because healthy diet helps you become strong while an unhygienic diet damages your cells and makes you suffer from some severe diseases. The game you’re playing needs you to be strong because you’ll face a lot of hurdles here for achieving your goal. Read more →

3 things you didn’t know about Tournament of Nations

Women soccer lovers are counting the days before the beginning of the 2017 Tournament of Nations. The tournament will be held from July 27 to August 3, in three venues across the West Coast – Seattle, San Diego, and Carson, California. The participants of the tournament are the hosting team, the US, and guest teams from Brazil, Japan, and Australia. It’s the second time this four-team elite group is meeting for an occasion like this, so we were wondering are there any novelties in this year’s competition.

women soccer newsHosting Tournament of Nations

The US Women Soccer team currently holds the first place in the scoreboard, while Japan, Australia, and Brazil hold sixth, seventh, and eighth place respectively. The idea is to host a tournament each summer during the years that do not involve Olympic Games or a World Cup.

For this year, the organizers have prepared the round-robin type of competition, which was formerly held under the name SheBelieves Cup. The winner of the tournament will be selected based on the total score points, as well as overall goal difference, most total goal scores or Fifa ranking, in the case of the first tie-breaker. The total points per game are 3 for wins and 1 for a tie.

Game schedule

The opening day, July 27, starts with the game between Brazil and Japan at CenturyLink Field in Seattle, Washington. The match that follows is holding between the US and Australia, which will be broadcasted on ESPN.

Three days after the opening, July 30, the teams are moving to Qualcomm Stadium in San Diego, California. The pairs for this round of the tournament are Japan and Australia in the first match and the US and Brazil in the latter. This game is scheduled for a broadcast on ESPN 2. Read more →

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What Lukaku brings on Manchester United’s table?

Every international sports news channel including Noticias do Futebol is buzzing about the latest football transfer. As of this Monday, former Everton’s top striker, Romelu Lukaku (24), has signed a 5-year contract with Manchester United. The deal is worth £75 mills, which makes it the second most expensive deal in the history of British football.

Rumors broke that Lukaku’s long-term friend, Pablo Pogba (24), had a crucial role in this epic transfer. However, it’s more likely that the management of Man United made a very calculated move just before the season takes off securing the top striker before anyone else grabs him. The rivalry team, Chelsea, was also interested in bringing Lukaku on their team.

lukaku football newsLukaku’s unstoppable progress

There wasn’t a real discussion about what Lukaku brings on Manchester United’s table. In the last season, Lukaku scored 25 goals in 3267 minutes he spent on the field. His most praised skills such as dribbling, ball control, and sprint speed, has only been tackled by great football experts and followers. It’s true that Lukaku matured, which the player himself finds important for the team. However, his offending and goalkeeping skills are still modestly developed.

This 6’ 3’’ fella has also accomplished a lot when it comes to improving his attacking and movements skills. According to last season’s report, Lukaku’s overall performance scored at 85%, which is slightly bellowed his estimated playing potential. If Manchester United pulls off a good start for this season, we can hope for some great football games, lead by Lukaku, the world’s hottest center.

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The dream duo

Another hot topic which fills the lines is how will long-term friends, Lukaku and Pogba, get along in the game. While many experts predict that the duo will face some challenges because of the different game styles, fans are betting that these guys are going to make this season memorable. It’s no secret that Lu and Po share some great chemistry off-the-field, so it’s justified to expect that they will do the same on the field. Whatever it may be, let’s wait for the game with West Ham United, which will be played at Manchester’s home field on August 13.football news Read more →