Month: October 2017

Analyzing the Proper Supplementation if you’re a Professional Soccer Player

Soccer players need a combination of speed, stamina and agility to outlast their opponents in the pitch. This means that, on top of eating right, they should take dietary supplements to aid in performance and recovery. Here is the rundown of the best supplements for a professional soccer player.

Vitamin D supplements

The body of a soccer player goes through immense strain, particularly on the bones and joints. Studies have shown that vitamin D assists with the optimization of fast-twitch muscle fibers. To bridge the nutritional gap, the player must consume enough vitamin D for sprinting in short bursts.


It empowers footballers to engage in short displays of strength, power and speed. Ideally, Creatine travels in the brain to demand for energy before the body is pushed to a catabolic state. Other than that, it’s great for muscle development. Since it affects the production of ATP, we can push our bodies harder. Besides that, a player is able to make explosive movements like squatting and other movements during the workout session. Last but not least, Creatine improves the cognitive function of the player. The mind stores additional energy that boosts decision-making and reaction time.

Fish oil supplements

Fish oil contains Omega–3 fatty acids which provide unique benefits to a soccer player. To begin with, it lubricates the joints and prevents stiffness, which in turn helps with hypertrophy, or suplementos para hipertrofia, as they say in Spain.  In addition to that, it improves mobility by reducing the feeling of discomfort and inflammation. Secondly, it gives a sharper brain. This is important because there is a lot of thinking involved when playing soccer. Plus of course, it contributes to the overall well-being.

Branch chain amino acids (BCAAs)

BCAAs are useful supplements for soccer players, particularly when their bodies are in calorie deficit. They aid in recovery of the muscle tissue when running around the pitch for 90 minutes. Not only that, they initiate protein synthesis and assist with glycogen energy production. Because of this, they should be taken before and after a soccer match. BCAAs consist of essential and non-essential amino acids.

Green supplements

They are made up of healthy-plant based ingredients that contain antioxidants, vitamins, and countless of other nutrients. That said, super greens will keep you healthier and fitter in general. Most importantly, your immune system will become stronger. By adding a few green supplements to your diet, you can make it through the games without cramping or tiring.

Final thoughts

Soccer is a physically demanding sport. If you are working hard this season and you’re yet to see the results, try to stick to the above supplements as part of your nutrition program to take your game to the next level. Read more →

The 5 Latest Trends In Healing Sports Injuries

Injuries are an inseparable and unpredictable part of any sport. There are injuries in every game such as hard collisions in football, ligament tearing in basketball and soccer, etc. The athletes put their body on the line with such injuries and that’s why they are paid so high. With the enhancement of technology with each passing day, sports teams and doctors are using some emerging techniques to heal sports injuries. Let’s try to understand some of them.

1. Platelets & Plasma therapy

This type of therapy has been proved beneficial for injuries related to soft tissues. In order to perform this therapy, a physical examination of an injured athlete is done. The physical examination can also be done using imaging techniques to identify the area of injury. After this, the platelet-rich plasma is injected. The high concentrations of platelets deliver the growth factor for insulin, endothelial cell, and epidermal cells which are responsible to stimulate the recovery faster. However, this therapy and its benefits are still under research.


2. Chiropractic Care

This is focused on the treatment of neuromuscular disorders with a focus on treatment through manipulation of the spine as stated from some of the best Chiropractor Charlotte practices we reached out to. According to them, the best chiropractor can easily reduce pain and increases the functionality of body in its patients. In many hardcore sports, spine exhibits imperfections due to hard collisions and complex movements influencing the other bodily functions as well. Chiropractic care can easily restore the structure of athlete’s spine in a natural way.

3. The EMF therapy

EMF therapy stands for Electromagnetic field therapy. The electric stimulations are used to enhance the healing of soft tissues of the injured area. This therapy makes cells electrically charged so that they can migrate to the injured area using their bioelectricity. This movement of cells promotes angiogenesis and other healing processes. The therapy has proven results in reduction of swelling and also enhancement in the movement of athletes with ankle or joint sprains.

4. Cryotherapy

This amazing therapy has been utilized by the top level athletes for quick recovery. Whole Body Cryotherapy involves exposure to cold dry air with minimal clothing. Usually, a headband, nose and mouth mask as well as dry socks and shoes are put on to protect the patient from cold temperature damage. The temperature varies between – 100C and – 140C for a time interval of 2 to 5 minutes. This reduces the inflammation, lowers the tissue temperature and stimulates recovery. The therapy is initiated within 24 hours post-exercise for best results.

5. Wearable Technology

The wearable sensors combined with the sports equipment provide a gold mine of data. The data collected is utilized and researched by the sports scientists to understand the impact of injuries and prevent injuries like concussions. The athletes are taught about their acceleration and deceleration during the impact. They are also taught the correct posture and strategy to counter such mis-happenings. Read more →