Cross training is a routine that incorporates various different forms of exercise. Cross training allows you to exercise various muscle groups within your body, providing flexibility and strength. It is a very helpful routine for those who would like to enhance and improve their overall fitness levels as a beginner and attain high standards of fitness. It’s also suitable for people who get easily bored and like variety when exercising. Here are cross training tips for beginners.
Start Fresh With Each Activity
Just because you’re highly effective in your current fitness routine, doesn’t automatically mean that you will be able to immediately excel and train hard when you switch to cross-training. Thus, begin with your new exercise carefully and slowly increase your endurance level. By starting slow and increasing gradually you’ll maintain the enjoyment, motivation, and avoid any injury.
Cross training challenges your mind and body and is an excellent fitness solution. However, you need to approach this fitness technique carefully. Adding too many new activities too quickly may lead to serious fitness fatigue. Getting tired quickly can make you feel unmotivated and due to lack of concentration and focus you may even injure yourself. So, the advice is don’t add many new activities too quickly – progress gradually.
Avoid cross training in areas that you may have already trained. For example, if you are a runner, you can exercise your arms by lifting weights and let your legs rest. By alternating your fitness strategy and approach you will target and work on specific areas and then rest these areas so that the muscles can repair and renew during training sessions.
Other important tips are:
• Have a plan. Don’t just go to the gym and walk around. You can also try and work on a home cross trainer but if you’re a beginner, that should wait for a while.
• Use appropriate cross-training activities that will benefit your running. Golf, bowling, and billiards may be fun but not beneficial to marathon training. Your cross-training should have a matching intensity and duration of your sport.
• Don’t stress any of your injured areas. For instance, if you have sore knees keep away from sports such as tennis, basketball, and aerobics.
• Know when to stop. Cross-training is supposed to compliment your current sport not overshadow it.
Cross training ensures that the stress placed on different parts of your body, or on your heart, is balanced and can vary as required. If your body has become efficient with your normal form of exercise, then cross training may be the perfect solution. Cross training can help you to lessen the risks of injury associated with repetitive exercise. To achieve fitness balance you want to combine the elements of strength, flexibility, speed and high intensity. Cross training can help strengthen your heart, improve your muscle tone, reduce body fat and enhance your coordination and balance. Read more →